Your health data.
Finally decoded.
Log your mood, stress, energy, drinks, and symptoms alongside your Apple Watch data. Ahimo connects the dots to reveal what actually affects your wellbeing.
See What Affects You
Does coffee after 2pm ruin your sleep? Do you feel better after exercise? Ahimo finds patterns in your data so you understand what actually works for your body.
Track What Matters
Your Apple Watch captures steps, heart rate, and sleep. You add the context: mood, stress, energy, drinks, symptoms. Together, it's the full story of your health.
- ✓ Mood & energy logging
- ✓ Drinks & caffeine tracking
- ✓ Symptoms & stress
Discover What Helps
Sometimes it's what you don't do that matters most. See how skipping that evening drink or late-night snack actually affects your sleep and recovery.
Insights That Actually Help
Stop guessing what works for your body. Ahimo analyzes your data and shows you exactly how your daily choices affect your sleep, mood, and energy.
Sleep Impact on Mood
After good sleep (CSQI 68), your mood was 9 points higher than your baseline of 75.
Activity Impact on Stress
Your activity averaged 45 ms during low stress periods (68), compared to baseline stress of 75. High activity correlated with 9 point stress reduction (12%).
HRV Impact on Sleep
Your higher HRV predicted better sleep quality.
Caffeine Timing Affects Sleep
Caffeine after 2 PM reduces your sleep quality by 12%. Consider stopping caffeine 8 hours before bedtime for better sleep.
Mood & Energy Relationship
Your mood and energy levels move together strongly. On days with High energy, your mood tends to be Good.
Exercise Timing Boosts Mood
Exercise improves your mood: 12% higher on active days. This is your personal mood booster.
See Your Health in High Definition
Don't settle for simple lists. Ahimo visualizes your biometric trends with exceptional clarity, helping you spot patterns instantly.
Unified Dashboard
Sleep quality with CSQI scoring, mood & energy tracking, steps, and well-being metrics all in one view.
24-Hour Activity Pattern
Visualize your circadian rhythm with sleep, awake, and active periods throughout the day.
Sleep Schedule Consistency
Track your bedtime and wake time patterns with statistical analysis showing your sleep schedule variance.
Daily Well-Being Score
Track mood, stress, energy, and overall mental & physical health with weighted scoring.
AI Insights Without the Privacy Tradeoff
Ahimo uses on-device AI to analyze your health data and generate personalized insights — all on your device. Unlike other apps, your data never leaves your iPhone. No cloud processing, no third-party access, no data selling. Just powerful AI that respects your privacy.